20120703

Split Jerk PR

10X1 Split Jerk off Blocks – you may work up to a 1RM if technique is solid, rest 60 sec.

185, 205, 215, 225 (pr by 10lbs), 230 FL, 230 (pr by 15), 235 FLx2, 225 x2

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At the old HQ, CrossFit MECCA in 2007