20120724

Parts ok

BB Gymnastics

1) Snatch: 1@75%, 1@80%, 1@85%, 1@90%, 1@85%, 1@80% – rest 30-60 seconds. 131, 140, 147,155, 147, 140
2) Clean & Jerk: 1@70%, 1@75%, 1@ 80%, 1@85%, 1@80%, 1@75% – rest 30-60 seconds. 150, 161, 172, 182, 172, 161

Accessories

1a) 3X5 Behind the Neck Push Press (Snatch grip) – heaviest possible, rest 60 sec. 135, 155, 155
1b) 3X5 Pendlay Rows – heavy, rest 60 sec. 185 all 3

In ten minutes, not for time,
3 ME handstand shoulder touches
3 ME strict pull ups
2/10, 1/6, 1/5

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At the old HQ, CrossFit MECCA in 2007