20120710

Games (spectator) bound

Going to Carson to watch this weekend. Pretty excited.

Today's work:
1.) 3 cleans + 2 push jerks, from mid thigh blocks.
125, 145, 155, 165, 175
2.) high bar, 90% of 3RM 5x3@225
3a) dip squats 3x5 @225
3b) push press 3x3 @135

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At the old HQ, CrossFit MECCA in 2007