20120713

Friday funday

7x3 three position snatch pull+1 high hang snatch 105, 125, 145x3, 155 FLx2, 145
All fails on the snatch. Rushing it. Not getting full hip extension. Need to make sure I lean back and get shoulders behind the bar.

1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec.
4/1,4/1,3/2,5/2
1b) 4 X 5 Weighted Strict Pullups (any grip) – heaviest possible, rest 45 sec.
@35lb kb
1c) 4 X 10 GHD sit ups

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At the old HQ, CrossFit MECCA in 2007