20120704

Amurrica!!! F'yeah!!!

10x2 3 position pause snatch pull + 1 high hang snatch
95lbs to 150lbs

“Team America”

*In teams of two complete:

100 KBS 24/16kg
50 Burpees
15 Muscle-Ups
10 Snatches (any style) 185/120#
15 Muscle-Ups
50 Burpees
100 Partner Wall Balls 20/14#

For time.
19:01
(Scaled to 140lb snatch)

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At the old HQ, CrossFit MECCA in 2007