20120616

Two a day

This AM:
Outlaw BBG & Strength:
1) 7x2 split jerks from blocks, 65-205, missed last lockout.
2a) 10x2 dynamic Effort DL, 50% 1RM + 20% in bands :60 rest
2b) 5x2 Seated DB presses @45lb

This PM:
3:00 max 95lb hang power clean
3:00 max HSPU
3:00 max sit ups
3:00 max 53lb KB swing
500 m row
2100

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At the old HQ, CrossFit MECCA in 2007