20120612

New gym

Today was the first WOD in the new Monterey location. 8am. Harsh but necessitated by parenthood. Parenthood is amazing by the way.

1.Snatch from blocks:
7x3@65,85,105,120,135,145,150

2a. Snatch high pull 2x2@135
2b. Drop snatch 2x2@80

Had to bolt before strength or conditioning, but still a good day.

No comments:


At the old HQ, CrossFit MECCA in 2007