20120620

19 June

Made my way in, mobilized fairly well and did this:

Back squat: 3x5@ 210,2x5@ 225
Push press 5@135, 5@155, fld5@170 on 1, 5@160

Then 3 rds, for time:
50' farmers walk w/200lbs
25 burpees
5:13

No comments:


At the old HQ, CrossFit MECCA in 2007