20120517

Volume training

So... another workout with the gimp foot.

Warmed up with some basics.  Included three max handstand holds against wall on paralletes.

Did seated barbell presses first. 5 at 80, 3 at 95, 3 at 105, 2 at 115 and 2 at 125.  Seated bb presses suck on a flat bench, stabilizing was difficult to do and I felt like I was going to pitch back over as I locked out.  Not a great feeling so I knocked off.

For a WOD I am going with Volume Training from an article by coach Brian Wilson of PCF.  Starting with muscle ups (admittedly a strength, but F it).  Two muscle ups on the minute for 20 minutes.  Last set or two was a bit wild and sketchy, but then so am I.

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At the old HQ, CrossFit MECCA in 2007