20120504

May day..

1 May 2012 AM
BB Gymnastics

1) 5X3 Clean & Jerk @ 15bs rest 45 sec.
2) 4X3 Snatch Balance (NO heaving) –115lbs rest 60 sec.

2 May 2012
BB Gymnastics

10 minutes to establish a 1RM Snatch from blocks (just below the knee).
165lbs (PR)

Strength

1a) 3 X ME Bench Press @135lbs– rest 60 sec.
1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) – 50lbs rest 60 sec.

Conditioning

For total time:

3 rounds of-
20 Pistols (alternating)
3 Rope Climbs 15′
50 T2B
3 rounds of-
20 Wall Balls 20/14#
5 Power Cleans 225/145#

18:52

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At the old HQ, CrossFit MECCA in 2007