The gym beckons with its sweet Siren song once again.
"I know your foot is broken", she says, "It doesn't matter--you need to train. I won't hurt you anymore."
She lies. The bitch lies.
Got back in the gym today after a week off.
To warm up:
2 rounds of 10 parrallette push ups, deadhang pull ups
2 attempts at pistols on the good foot.
Mobility for ~10 minutes.
Tried to do bulgarian split squats--no go with the boot on.
Standing alternating db presses 3 sets 5 per arm @ 35lbs
One armed KB row 8 per arm @35lbs, 44lbs and 53lbs
Tabata some broken foot.
4 rounds each
tabata pull ups
" " push ups
" " sit ups
3x10 hug-a-twinkies on the GHD and out.