20120429

Start of Regionals weekend

BB Gymnastics

1) 5XME UB Hang Power Cleans @ 185# – rest 60 sec.
2a) 5X1 Press Cluster (PP, PJ, Split Jerk) – 135#, rest 60 sec.
2b) 5X1 Non-Heaving Snatch Balance –115#, rest 60 sec.

Conditioning

4 rounds for total working time of:

Row 500m
12 Pistols (alternating)
24 Pullups

Rest 1:1

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At the old HQ, CrossFit MECCA in 2007