20120412

Not getting to be a better blogger

Snatch 3x1@132
Clean&jerk 3x1@170
Snatch pull 3x2@170

Conditioning:
250m row
10 95lb thrusters
15 burpees
3 minrest per round
All eearing 20lb vest.
My time splits are in the picture.
Total work 16:58 when you take out the 12 min of rest.

Thrusters were brutal.

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At the old HQ, CrossFit MECCA in 2007