20120430

Do work

1) snatch 5x3 @125 rest :45
2a) behind the neck snatch grip push press 4x3@175 rest :60
2b) snatch pull 4x2@190 rest :60

Strength 20rep back squat at 200lbs

WOD
30 burpee over the box jumps 24"
30 T2B
30 push press @ 135
1K row
15:58


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At the old HQ, CrossFit MECCA in 2007