BB Gymnastics
20 minutes to establish a 1RM Power Clean. 
Took a warm up, started the clock at 115, hit 135, 155, 185, jumped to 205, failed, dropped to 190, then 195, then with 0:01 left I stood up 200. It was like a muscle clean, I think I would have PRed over my squat clean if I hadn't jumped and had warmed up better. Feeling stronger than I have in a while.
8 minute AMRAP of:
10 DB Thrusters 30/20#
10 GHD Situps
10 Inverted Burpees

I did 3 rounds plus the thrusters.  12.4 has just come out and the first athelete in our gym was going through, so I got distracted.
I skipped out of AMRAP 5 strict TGU's cause I am tired. 
Old dogs need more rest.

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At the old HQ, CrossFit MECCA in 2007