Back on the scene...

Today's work:
Mobility work on the hips, jumped a bunch of boxes in a row a few times as play. Ring pushups.
Dynamic effort: 10x1 back squats @60% of 1RM (160)
50 box jumps
25 parallette push ups
40 bj
20 ppu
30 bj
15 ppu
20 bj
10 ppu
Wore 36lb vest, jumped up stepped down in box jumps.
Post WOD 1- 400m farmers carry w/vest on and 70 lbs or KBs.
Post WoD 2- 5 burpees on minute for 10 minutes. Hard fast full extension of everything style burpees.

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At the old HQ, CrossFit MECCA in 2007