20120106

Two days full

I should not have been working out today, but I did.

Yesterday:
Good mornings 3reps of : 95, 135, 170x3
Then AMRAP 20 of 7 big box jumps, 12 left handed Russian KB swings 16kg and 200m run. Did 12&reps of Ed 13. Fun except for the massive pain and scarring. Fer reel.

Today did 5 rnds moderate weight lunges down and back on the course. Did 45, 65, 95, 115, & 145.
The WOD was three rds for time of medium box jumps, v ups and 300m run. Did it wearing 20lb vest in 9:34. Then did 150 air squats for time in 3:34.
Hips are tired after four days on, ooops.

No comments:


At the old HQ, CrossFit MECCA in 2007