Still subbing upper body exercises due to the no pushing no pulling, but those dark days are half way over.
Last night, with the 4pm class:
30 walking barbell lunges at half body weight.
9 pistol-rolling-to-candlestick per leg
20 walking lunges
6 prtc per leg
10 walking lunges
The 5 sets of 3 Bulgarian split squats wearing two 20lb vests