Interested parties may seek the program here. Uninterested parties may go and flog themselves.
First day of first week lacking any fists of fury:
Back Squats 3,3,3,3,3 @ 235. Felt heavy, legs weak. Looking down again, need to get head and chest to stay up without craning neck.
4 rounds, for time of 12 sandbag waling lunges and 21 deck squats in 8:09
because she can, that's why...
No time for post WOD mobility as I had two classes to teach and be jealous of as they did "Death by Pull Ups".