So by now I realize I may have, well, skipped about two weeks, maybe three weeks of posting to this blog.
Not that it's a good thing. But I realize I've made that mistake again, it's getting to be a bad habit.
Time to get back on the wagon.
The past three days consisted of the below WODs.
3 rds for time
7 muscle ups
10 hang power cleans"
10 pull ups
30 sec rest
26:34 (long runs the first 13 rounds, whoops)
9, 6, 3 rep rounds, for time of:
Squat Clean & Jerk
Overhead Squats (M=95)
1 minute rest
*load a 45# bar in the following order 25#, then 2 10# plates, then 45#, in the rest, put it back on, yay