20110804

Catching up

Yesterday, returned to the barbell for the snatch and the clean and jerk.

Heavy Snatch:
warmed up pretty fast, and it took 3 attempts to pull 145 but it was solid in the end.

Clean and Jerk Volume: warmed up pretty high, didn't have any missed lifts for 10 reps of 175lbs every 2 minutes. Jerks didn't feel very fast or very strong this week.

On a gear note I bought some strength wraps at the Games in the vendor village. They felt much better than a few layers of cloth tape. I feel like they're going to more than earn back what I paid for them. Now I need a good 4 inch belt.

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At the old HQ, CrossFit MECCA in 2007