Post-week observations

A very happy 30th Birthday to Tiffany today. She's still with me, although most of our friends have no idea why. She is my reason to be, and she is magnificent.

This week went out with a muffled bang, as we went to San Fran for carousing and birthday delights. But Weds, Thurs and Sat I oantained the new schedule, except that Saturday I did wimp out on post olympic lifts work (squats and presses). I will give this program its due until it is done. Monday will see presses revisited as penance of sorts.

Next weekend: the 2011 Reebok|CrossFit Games. I am ready.

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At the old HQ, CrossFit MECCA in 2007