20110711

Oly Lifting program re-eval

Tday, between Info Science for DoD and Algebra/Trig review:

W/U:500m row, pass throughs, wide grip deadhang pull ups, ring dips, box step up/squat combo
Snatch: 95,105,115,125,135,140,145,150,155,160FLx2
C&J:135x2,165,175,185 then had to jet due to aforementioned algebra.

Time just isn't there to work up to a max snatch and a max c&j between classes.
Got to re-evaluate and get back into a routine.

On another note, applied to formally become a military affiliate of CF Inc.

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At the old HQ, CrossFit MECCA in 2007