The 2011 CrossFit Games are coming. I'm excited, very excited.
Monday, heard back that this little blog does not an affiliate make. CF HQ let me know that without a presence on base, what I do doesn't quite hit the mark of military affiliate. More on that later, other things are more important right now. But I was perhaps a bit presumptuous and high-concept. When I train clients on base and we are on base, that's a military affiliate, that makes sense. In hindsight, it may have been ambitious to say the least.
Warm Ups, included 135 back Squats & deadlifts as well as a 500m row with the standard mobility and practice lifts
Heavy Clean and Jerk, W/Us and worked to 175lbs
Snatches, 15x1 on a 1:30 clock all at 115lbs
7am class. Uh, yes... SEVEN. A. M.
3x5 Back Squats at 205, along with 5x ring strength sequence
WOD, glorious WOD....
AMRAP in 10 minutes 5 deadlifts @275, 10 walking lunges, 15 push ups
8 rounds flat, good fun.
Still rocking the MCMAP sessions Friday AMs, going to have to work some fun into their warm ups eventually.