20110319

Do work & have fun

Watching UFC 128 in Manas, Kyrgyzstan.

Last night/this AM I did hit rhe gym. Something about watching all these servicemembers who DIDN'T serve a year in Afghanistan be allowed two beers a night while we aren't makes me want to go throw heavy shit around. Nothing quite like treating returning veterans like toddlers based on the actions of one.

At least the fights are on here.

Last night:
Warm ups: L pull ups, dB cleans, toes to bar, turkish get ups, double unders.
WOD:
hang power cleans 3,3,3,3,3 115 to 185
Good mornings & knees to elbows: 3 sets of 10 135-155
Behind the neck push jerk: 3,3,3,3,3 135-175
Cooldown:
6 laps of the gym farmers walk w/2x 24kg KB
5 rds: 20 double unders, 10 back ext, 10 ghd sit ups
Worked with a small med ball, push press/throw & catch as high as I could for awhile on each hand
Worked some box jumps and single leg box jumps
Finisher:
6,5,4,3,2,1 rep rds of ring dips, L pull ups & 32kg Kb swings

No comments:


At the old HQ, CrossFit MECCA in 2007