20100317

Afghsnistan-imated

First WOD, 14 March:
AMRAP in 10 minutes--5 L pull ups, 10 1 handed KB swings, 15 box jumps; 7 rds+ 5/10
Second WOD, 16 March:
5 rds, for time--100m run, 10 push ups, 10 squats, all carrying 15 lb sandbag; 3:48
Third WOD, 17 March:
Deadlift--3,3,3,3,3; 245,275,295,305,310FL

Some progress in CF Leatherneck. Three officers who took it over are still here. Another officer here with me found a good gym, hidden away. Going to start running classes, asking for a Op Pheonix drop and getting a box built. I hope to follow through with a CF L1 while I am out here. We'll just have to see.
Life here isn't as bad as one would think. The mind can get the body used to about anything--just about. 51 weeks to go, so who knows.

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At the old HQ, CrossFit MECCA in 2007