20091230

Two days on, now for an off

Monday we did one of the 2009 Affiliate Cup WODs.
Team of five,
30 wall balls 10" target, conga line
then FGB style;
30 kb swings 24kg
30 cal on rower
30 24in box jumps
30 40lb push press
30 deadlifts 225lb
finished in just over 21min

Tuesday we did a hero WOD.
'Michael'
three rounds for time of;
800m run
50 GHD sit ups
50 back extensions
30:31

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At the old HQ, CrossFit MECCA in 2007