20091215

Lots to talk about

But so little to do.

Saturday helped run a two hour running workshop. After which did a WOD from he'll:
3-6-9 rep rounds
295lb deadlift
pull ups
in between exercises 1-2-3 band resisted runs across the gym
6:44

Yesterday:
1000m row
then three rounds of:
15 hang power snatches
20 walking lunges w/2 44lb KBs
25 wallballs 10ft/20lbs
19:02

today:
Hit an 08 CF Games WOD today:
five rounds for time
5x 275lb DL
10 burpees
7:46
que horrible

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At the old HQ, CrossFit MECCA in 2007