Important, YES.

I've slacked in both working out regularly and in posting.

My level two CrossFit cert, and USMC training, has caused a lot of travel. My die and my training keep taking the hits. I should know better than this. Today I am watching Food Inc and I am REVOLTED.

This is important.

America needs to change. But I need to start with me. Back the the basics. Reversing my own irresponsibility first, in doing so I will try to make a personal dent in a bad industry.

We all need to make personal choices.
-to improve...
-to excel...
-to live.

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At the old HQ, CrossFit MECCA in 2007