20091002

Wow--missed a lot of entries...

Its been so long since I blogged. Cause I suck mainly...
A week before and after FGB4 has gone by, so here goes:
Mon: Rest
Tues 22 Sept: Nicole pull ups, 22,22,15,13,10,8,13 +~200m
Weds 23: 1 mile in 6:53 (long) Push press up to 160
Thurs:Rest
Fri:Rest
Sat the 26th: FGB at 322 RXed
Mon the 28th: Nasty Girls in *:15 (~2min PR!)
Tues: 9 rds 6 135# SDLHP & 9 hollow rock in ~10:50
Weds: DIDNT EVEN WANT TO REMEMBER THIS ONE

Thurs TODAY the 1st of Oct:
Front squats 1-1-1-1-1 the 15 min AMRAP 10 ring push ups & 10 20# wallball
185-195-205-215-220F then 12 rds+1 RXed

Feel good, the 0600 class isnt working for me, I like the 4:30 and should try to do some 1200's. Working to eat more greens and not so much fruit. Had pizza twice this week as well...

No comments:


At the old HQ, CrossFit MECCA in 2007