20091008

Tues & Weds at the 949

Tuesday Oct 6th
3 Rounds for time of:
Run 800 Meters
15 Pull Ups
15 Ring Push Ups
14:02, pretty nice runs, hammered all three rounds unbroken, used my grips, hands are still cracked from Murph.

Wednesday the 7th
Adam's Birthday Ball Buster
For time:
21 - 15 - 9 Repetitions of:
Row (for calories)
Deadlift (250/155#)
Burpees
AS RXED which was a heavy DL for a METCON to me. Stuggled to get even 7 in a row, mostly 2-4 reps at a time but I went through every set of burpees unstopped and managed to keep my s/m rate at 25-27 throughout.

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At the old HQ, CrossFit MECCA in 2007