20091023

Taking an easy Friday

Did the strength component only of CFSBweek2day2 today;
Deadlift 3x5
225, 265,315PR 5RM
Last week I did 315 for a 3RM PR, so wooo is in order. wooo.
In prep for a long weekend I am forgoing the 15 min METCON.
Tomorrow is CrossFit Fort Meade CF Fundamentals class at 1300 there at CFFM, after which I go to Fredericksburg VA for a Halloween bash, need a costume :-/

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At the old HQ, CrossFit MECCA in 2007