Murph then rest

Did Murph with a flak jacket for the first time on Friday at the gym.
50:54, PR for the vest without SAPI plates--tore hands for the first time in a long time. Almost quit. That WOD is the only WOD to ever make me hurl.

On a side note: Alcohol is the devil--leading to two days of rest.

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At the old HQ, CrossFit MECCA in 2007