20091026

Holla fer a'dollah

Warm-Up, dips, GHD sit ups, 45lb bar snatch
100 double unders for time

Front Squat: 3x5, 165, 195(5lb PR) and quit as per CFSB. Not sure if this is a good thing to relish or a bad thing I'm jumping on too early. A PR is a PR, so I'll take it.

15->20 rep effort: 6 at 205lb, 6 at 190, fail.

METCON:
"Jeremy"
21,15,9 reps of
OHS @95lbs and burpees in 7:43

Then 100 double unders and some static stretches.

No comments:


At the old HQ, CrossFit MECCA in 2007