20090918

Welcome back Mr Cart-teeerr...

Monday night:
10 minute lap swim in the hotel 25m pool
Wednesday:
21,15,9 115lb SDLHP & 20lb wallball
Thursday:
Taught 5:30 pose skill class and 6:30 class
Friday:
For time-3 rounds 500m row, 7 muscle ups, 12x24kg KB Snatch, followed by 1 mile run in 16:08 (I think...)
Time for some weekend.

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At the old HQ, CrossFit MECCA in 2007