10 minute lap swim in the hotel 25m pool
21,15,9 115lb SDLHP & 20lb wallball
Taught 5:30 pose skill class and 6:30 class
For time-3 rounds 500m row, 7 muscle ups, 12x24kg KB Snatch, followed by 1 mile run in 16:08 (I think...)
Time for some weekend.