Saturday, but not in the park... and it wasn't 4th of July...

4 rounds for time:
400m run carrying 1x20lb DB
9 burpees
6 250lb tire flips

1 comment:

Adam Brigges said...

Not only was that workout shitty, but you kicked my ass! Great work on Saturday John!

At the old HQ, CrossFit MECCA in 2007