20090901

Mondays, Tuesdays, what a day...

Friday killed me.
I had taken off for a groin strain issue I didn't want to underheal. I resumed working out after 3 days of rest and a massage.
12 rounds of 12 ring dips 12 95lb thrusters
I DNF'd on rep 1 of round 12.
Shoulders hurt so bad I couldn't lok out.
What a puss, right?
So Monday, I am in the National Capitol Region at Potomac CrossFit. Graciously Brian Wilson is letting me train here this week.
Last night:
For time:
15 Dips
15 Chest to Overhead, 115/95 lbs
12 Dips
12 Chest to Overhead, 115/95 lbs
9 Dips
9 Chest to Overhead, 115/95 lbs
6 Dips
6 Chest to Overhead, 115/95 lbs
3 Dips
3 Chest to Overhead, 115/95 lbs
As Rx'ed in 6:57 great feeling WOD, even with tight shoulders.

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At the old HQ, CrossFit MECCA in 2007