20090902

Back in BWI

Ryan was good enough to host me today for a visit for max rounds DeadLift:
warmed w/185 then 225, the singles up to 325, highest DL since Jan 2008, failed at 330, my mythical previous 1RM. I will catch you again 330! And I will PR higher!!!
We ended with 3 rounds NFT:
10 ice cream scoops
10 skin the cats
10 pistols

I drove back through the beltway ending up tight and tired, now to bed with me.

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At the old HQ, CrossFit MECCA in 2007