20090811

That was fast...

Friday night after posting on 'Nancy' we hit a wall, and then we hit Cheesecake Factory. The onslaught continued unchecked weekend long with UFC 101, chicken wings and beer. Monday and its back on the rails to about 80% Paleo on 17 blocks. We are bringing back bars and relenting on some salt here and there. We'll play it by ear from here out. We know Paleo rocks, but we don't a)have the money to put out for pure Paleo, nor do we b)want to continue obsessing about food ALL THE TIME.
Monday:
Should Press1-1-1-1-1 (125)
Push Press3-3-3-3-3 (170)
Push Jerk5-5-5-5-5 (165)
Tuesday:
Skill class of cleans and a damn full squat clean 1RM PR at 175.
The 400m walking lunge in 12:07
owie...

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At the old HQ, CrossFit MECCA in 2007