20090801

Christine & Shawn

Friday:
"Christine"
3 rounds
500m row (round 2 had to be a 400m run due to #s)
12 BW Deadlifts (170#, mistakenly did 21 the fist round)
21 boxjumps (used the 30+ box becuase I can)
13:29
Saturday:
"Shawn"
Partner WOD w/Mike (who is going to MARSOC A&S this week)
200m fireman's carry
followed by 3 rounds for time
2 minutes max reps each of:
muscle ups
body weight cleans
squats
200m fireman's carry
score was reps minus total seconds of first carry
Me and Mike won.
WHOOT!
552 points I think, smoked.

Tomorrow: cheat day, and going hard.

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At the old HQ, CrossFit MECCA in 2007