20090722

Universally sound principles (and rest)

Monday we (Tiff and me) hit a partner WOD at 6am:
3 rounds of 400m run, 50 box jumps, 30 handstand push ups, 20 sumo deadlift high-pulls (95me, 45 Tiff), which we did around 20 minutes
Tuesday we went to Universal Studios Holly wood and ate lots of crap.
Now today we'll do Tabata This at noon--I'll update when we're complete.

TABATA THIS
(with box jumps in instead of rows)
Squats: 18
Push Ups: 7
Pull-Ups: 4
Box Jumps: 7
Sit Ups: 9
I bit off more than I could chew at each and every phase of this, dropping most in half from first to last round. Evil Evil Dr Tabata, you can kiss my ass...

No comments:


At the old HQ, CrossFit MECCA in 2007