20090725

Round two of the BWI train

In an apparently continuing saga of BWI/949 competition, we did a team WOD brought on by Rachel's boyfriend John from CF BWI:
4 person teams completed:
200 wallbals (20/14)
435m run w/said wallball
200 push ups
200m farmer's walk (I used 40lb dumbells)
435m run sans wallballs
200m farmer's walk (I used 40lb dumbells)
200 push ups
435m run w/said wallball
200 wallbals (20/14)
During the push ps and wllballs 2 peeps worked at a time, nothing began until everyone was done each movement (ie run as a team)
Of three teams, mine finished first w/27:4? and TIffany's team finished very well.
That was some strong work, as to the BWI train, I feel like it ran me over.

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At the old HQ, CrossFit MECCA in 2007