20090718

Rings, Bars and Whips

I rocked some power socks to avoid looking like a pyramid builder today. I managed to do this WOD as RXed, which for me, and my god-awful hatred of double unders, it was a mighty good feeling.

7 rounds, for time:
5 pull-ups
10 rung dips
25 double unders

I am pretty dumb, so I lost count and did eight rounds in 18:24, but it turned out I was the first one done, in around 15:15 or so....

Sometimes it pays to pay attention.

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At the old HQ, CrossFit MECCA in 2007