I spit hot fire!

For time:

Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

As RX'ed in 23:46

Towards to end of L's and strict set my form was getting shaky and I was down to singles and doubles. Tore a callous on rep 16 of the last set. I am gonna have some sore ass lats this week.


Anonymous said...

John, there is a site called newgrip.com they have gymnastics pads that protects your hands.. I had them when i was there in Cali but dont think i showed anyone. Check em out. they ship them in about 4 days after payment and that was to here in Japan.


JH said...

Tiffany and I ordered grips from gymsupply.com for about $10.50 each. They are in route now, we ordered them after ripping pretty bad last week!

At the old HQ, CrossFit MECCA in 2007