20090724

A BWI horrorshow showd up in Cali

With love from CFBWI:

1200m run
1200m row
200 double unders

18:25 as RXed

Second WOD this week where I did the D/Us as RXed--I need to get on them more 'cause I spent about 10 minutes of this doing 2 singles to every 1 D/U.
Before I get back to work I am going to fill in a WOD tracker a friend sent me and see how long I can go back to see my progress.

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At the old HQ, CrossFit MECCA in 2007