20090611

PR Nicole

20,20,15,15,15,17,10 due to ripping blisters and falling off bar, made it 200m into 8th run.
PR by 3 reps and some running...

20090610

PR Grace

30 Clean and Jerk at 135lbs, for time:
5:16 as RXed

At the old HQ, CrossFit MECCA in 2007