20081210

tabata something else entirely

Medball cleans, pushups, situps,squats
Tiff:232 (8lbs)
Me:358 (30lbs)

Run!FranRun!

1/2 mile run
Fran
1/2 mile run
14:57

20081202

My PRs here

Nicole:
20-18-18-16-16-10-7
1st time ever tried it. 1st WOD with the new track pull-up bars on base.

At the old HQ, CrossFit MECCA in 2007