20080915

Last week's wrap up!

Wow,
I didn't post at all last week...
Here goes:
Monday: AMRITMO 15 high box jumps, 10 walking lunges, 5 L pull-ups 9+change
Tuesday: Weighted Dips 1,1,1,1,1,1,1,1,1,1 Made it up to 70 after failing 75 2x
Weds: 7 rounds of 10 reps each: 96lb SDLHP & ring dips: 8:13
Thurs: 3 rounds for time: 100ft walking lunge, 50 squats, 25 Good Mornings: 9:28
Fri: kettlebell man maker: 10 russian swing 800m run, 10 american swing, run, 10 power swing, run 5x TGU each side: 24kg in 11:2?
Quite a week...

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At the old HQ, CrossFit MECCA in 2007