Two days, three WODs

and not one cup....

Thurs at 0600 5,5,5,5,5 Deadlifts 135x10 for warm ups then 185,205,225,245, 275
Fri AM: USMC PFT 20/100/20:34 (284)
Fri Noon: "Jackie" as RXed 1000m row, 50x45lb thrusters, 30 pull-ups: 9:46

Saturday: Spoons breakfast, the greasy spoon with flapjacks and coffee--yum.

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At the old HQ, CrossFit MECCA in 2007