Current Training Program
What is CrossFit Jarhead?
Mon & Tues Recap (aka why I am lazy and slow)
Mon: 100 burpees for time in 7:41
Tues: Row 2k DNF due to my trip to the Honda dealership (hence I am lazy and slow)
Today's WOD is Karen, no reason not to rock it out.
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At the old HQ, CrossFit MECCA in 2007